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Well-being Workshops

We provide bespoke, Doctor led workshops for your people

Well-being Workshops

We provide bespoke, Doctor led workshops for your people

Well-being Workshops

We provide bespoke, Doctor led workshops for your people

Well-being Workshops

We provide bespoke, Doctor led workshops for your people

Underinvesting into your people is Expensive

of working professionals have suffered from burnout in the past year

of sick notes are preventable through lifestyle preventative measures

average cost of hiring someone in the UK

increase in stock price for the happiest places to work compared to the S&P 500

What you'll get

Delivery: Online or in person

Session length: 60-90 minutes

Session capacity: 40 (in person) or 100 (online)

Session facilitator: GMC qualified Doctor

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Sessions we offer

Healthcare advice can often be overwhelming & full of jargon. Instead of giving you analysis paralysis, we’ve distilled the most important takeaways into 5 sessions, meaning you get maximum benefit for minimum investment.

Comfort Crisis

Clutter Chaos

Agile Advantage

Nourishing Nutrients

Sleepy Slumber

Building resilience, managing stress & boosting happiness for the busy professional

Rates of depression have doubled since the pandemic & around 30% of people currently suffer from anxiety. Learn how to regain control of your mental health and reclaim a sense of balance, resilience, and inner peace in an ever-changing world. This session will include:

Evidence based tools to boost happiness
The benefits of stress & how to use it to your advantage
The early signs of depression & anxiety & how to deal with them
The importance of resilience & why it’s so crucial in fighting burnout
Social connections & how to support your loved ones

Comfort Crisis

Clutter Chaos

Agile Advantage

Nourishing Nutrients

Sleepy Slumber

Building resilience, managing stress & boosting happiness for the busy professional

Evidence based tools to boost happiness
The benefits of stress & how to use it to your advantage
The early signs of depression & anxiety & how to deal with them
The importance of resilience & why it’s so crucial in fighting burnout
Social connections & how to support your loved ones

Comfort Crisis

Clutter Chaos

Agile Advantage

Nourishing Nutrients

Sleepy Slumber

Unlocking the world’s most powerful performance enhancer

Only Oxygen is more important to our survival than sleep, yet so many of us choose to neglect it. With over £36bn lost annually to poor sleep in the UK, the short sleep epidemic is not only an alarming health challenge, but a significant fiscal one. Join us in this session as we delve into unlocking the secrets to rejuvenating rest. This session will include:

The relationship between adequate sleep, creativity & competence in the workplace
The optimal number of sleep hours & the dangers of short sleep
How to improve sleep quality
The different types of sleep & the benefits of each

Comfort Crisis

Clutter Chaos

Agile Advantage

Nourishing Nutrients

Sleepy Slumber

Building resilience, managing stress & boosting happiness for the busy professional

Rates of depression have doubled now 1 in 5 people since the pandemic ONS & around 30% of people currently suffer from anxiety The Lancet. With the increasing stresses and uncertainties brought on by COVID-19, it is now more crucial than ever for us to prioritize our mental well-being. Learn how to regain control of your mental health and reclaim a sense of balance, resilience, and inner peace in an ever-changing world. This session will include:

Evidence based tools to boost happiness
The benefits of stress & how to use it to your advantage
The early signs of depression & anxiety & how to deal with them
The importance of resilience & why it’s so crucial in fighting burnout
Social connections & how to support your loved ones

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Cleantech Case Study

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Case Study

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Prevention is better than cure

Delivered by Experts

Corporate pressures can impact well-being. Our Doctors tailor solutions to navigate those challenges, creating an environment where your team not only survives but truly thrives.

Rooted in the latest science

Health misinformation is rife & can cause confusion at best & complete anxiety at worse, for this reason all our sessions come with the exact scientific references we used to create them

Data centric to the core

Everything we do is with you in mind. Each business has it’s own unique needs, struggles & goals, that’s why all our sessions are bespoke to the exact pain points of your people